Yoga/Tai Chi

Yoga Classes

Yoga is a mind, body, spirit practice. Various styles of yoga combine physical postures , breathing techniques and meditation or relaxation. Yoga is an ancient practice to promote mental and physical well being.

IN-PERSON CLASSES:

Mondays, 9am, Gentle Yoga with Tammie Jo, $10/week

You can register by emailing: tammiejo.berg@gmail.com, 715-340-2136

Tai Chi

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. This gently form of exercise can help maintain strength, flexibility and balance and could pbe the perfect actiity for the rest of your life.

$10/class, see poster below for dates and times.