Qigong

Qigong

Brian Brown provides Qigong classes periodically on Tuesday evenings at 6pm. Please check the calendar. The fee for a one hour class is $10

What is Qigong?

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. ... Tai chi, a widely practiced mind-body exercise, is sometimes referred to as a form of qigong because it cultivates, moves and helps manage Qi,